Cyra & Co
Holistic Women's Health and Wellbeing Plans.
Book Your Free 1:1 Discovery Call
Chat with your own Holistic Nutritionist and Women's Health and Wellbeing Coach to discover how a custom-built, evidence-based Holistic Healing Plan will help you reach your specific health, wellbeing and life goals.
"My discovery call with Chiara was full of useful advice and tips for my health journey, she is the sweetest person and made me feel very comfortable on the call. She also suggested some steps to take in order to achieve my gut healing goals!"
"Chiara truly listens to you, creates a comfortable and safe environment and really helped get to the bottom of my concerns. Cyra & Co is amazing and I would definitely recommend!"
Let's restore your body's natural balance.
Evidence-based healing that starts at the root cause.
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About me
Chiara Rehman BSc MSc Dip is a registered, prize-acredited Nutritionist and certified Women's Health and Wellbeing Coach specialized in helping women work holistically to reach their life, health and wellbeing goals.
After struggling with her physical and mental wellbeing for many years despite countless doctors’ visits and prescriptions, Chiara decided to take her health into her own hands and fell in love with the science of holistic evidence-based healing from the root cause.
After transforming her own mental and physical health through nutritional and coaching techniques, Chiara now empowers women world-wide to take charge of their health and life holistically, and bring their mind, body and soul back into balance.
"My background in Medical Studies (BSc), Nutrition, Sports & Exercise (MSc) and Women's Health and Wellbeing Coaching (Dip) allow me to approach every health and wellbeing concern from a balanced, evidence-based perspective, and give you the support you deserve at every stage of your healing journey."
Tired of feeling directionless?
Sick of taking two steps forwards and one step back with your health and wellbeing goals? Looking for natural healing solutions that work with your body rather than against it? Overwhelmed with conflicting health and life advice, with no time to sort through all the information out there?
Let’s work together to understand and heal what lies at the root of your symptoms or wellbeing concerns.
Our Holistic Healing Plans are custom-built to support you at each step of the way.
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Custom-built
Each plan is tailored specifically to your health and wellbeing journey and requirements.
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Evidence-Based
Feel confident that plans are rooted in the latest holistic nutritional science and coaching techniques.
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Root-Cause Focused
Finally get the support you need to get to the bottom of your symptoms and wellbeing struggles.
“I had my first session with Chiara where we covered everything that was holding me back, and within 40 minutes my perspective on the situation was completely transformed, and my understanding of myself and my psyche grew enormously. She is an excellent coach who I would recommend to anyone.”
Our Plans
Custom-built healing plans built on evidence-based nutritional and coaching strategies.
Hormone Balance Plan
A custom-built healing plan to address your hormonal imbalance concerns holistically, from Polycystic Ovarian Syndrome to Post Birth Control Syndrome and more.
Gut & Microbiome Plan
A custom-built healing plan to address your gut and microbiome concerns holistically, from Candida overgrowth to Leaky Gut and more.
Clear Skin Plan
A custom-built healing plan to address your skin concerns holistically, from Hormonal Acne to Malassezia Folliculitis and more.
Body Image Plan
A custom-built healing plan to address your body image concerns holistically, from increasing Self-Love to overcoming Body Dysmorphia and more.
Lifestyle Plan
A custom-built healing plan to address your lifestyle concerns holistically, from gaining clarity around your Life Purpose to tackling specific problems and more.
Habit Builder Plan
A custom-built healing plan to help you develop positive habits around your health and wellbeing and build tools to put these into practise.
Further Offerings
Bespoke Plan
Apply for a custom plan developed specifically for your unique health or wellbeing concern, whatever the subject. Unlock powerful nutritional and coaching techniques carefully designed with your health and wellbeing in mind.
Nutrition Consultation
Our initial nutrition consultation includes a detailed review of your current dietary intake, wellbeing and health goal setting. Receive an individualised Nutrition Care Plan with nutritional, lifestyle and supplement recommendations.
Coaching Consultation
Our initial coaching consultation includes a through life, health or wellbeing coaching session to identify and remove barriers to your goals. Receive an individualized coaching tool kit with coaching, lifestyle and wellbeing recommedations.