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Skin Glow Meal Plans

1000hrs of research condensed into tasty, fool-proof and user-friendly meal plans with guaranteed results.

About Your Skin Glow Meal Plans

Cut the trial and error and get weekly, results-focused meal plans for 1/10th of the price of your average nutritionist, and less than your weekly coffee shop spend - no cookery skills needed!

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This nutritionist (MSc, BSc, dip, dip) approved meal plan makes prioritising your skin health easy. Nourish your skin through food and see improvements in the following symptoms:

  • Hormonal acne breakouts
  • Period acne breakouts
  • Fungal acne breakouts
  • Poor skin texture
  • Damaged skin barrier
  • Gut health acne breakouts
  • Eczema lesions
  • Atopic dermatitis lesions
  • Seborrheic dermatitis lesions
  • Contact dermatitis lesions
  • Psoriasis lesions
  • Bacterial acne breakouts
  • Genetic acne breakouts

Designed with 1000hrs of concentrated skin health research, meal plans include 5 recipes designed:

  • with 60+ carefully selected foods that are scientifically proven to improve skin health and reduce inflammation.
  • without any foods found by research to be associated with poorer skin health and increased inflammation.
  • with food groups with unique properties commonly overlooked in the skin-healing conversation.

Meal Plans include a full shopping list to make meal preparation extra easy.

The recipes within this meal plan are gluten free friendly, dairy free friendly, refined sugar free and of course super healthy - with no compromise on taste.

No cooking experience needed!

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“I've really struggled with my skin and the Skin Glow meal plan has already reduced my inflammation within a week.”

Andrea, 26

Instant results!

See instant improvements in skin inflammation, energy levels and mood as well as weekly improvements in skin radiance, texture, puffiness and overall complexion.

Results are guaranteed, with weekly phone support from Chiara (Holistic Nutritionist and Women's Health & Wellbeing Coach, MSc Nutrition) offered free of charge, if you aren't satisfied with your progress from week six when you order your meal plans on subscription.

Meal Plans Include

Watch your body change and feel skin improvements faster than with an Accutane prescription with your weekly meal plans.

  • 5 Weekly Skin Healing Recipes

    Each weekly meal plan includes one adaptable breakfast recipe, three lunch/dinner recipes and one snack recipe.

    Recipes take less than an hour to prepare, are ready in less than 5 steps and require no prior cooking experience.

    Each cooked recipe supplies up to 3 days of meals and costs £8.50 on average - no more than you would spend on a single takeaway meal!

  • Weekly Shopping List

    Weekly ingredients are laid out for you for easy shopping and preparing.

    Ingredients are mainly wholefood based or found in most pantries.

    Each one is one of 60+ carefully selected foods that are scientifically proven to improve skin health and reduce inflammation.

  • Ingredient Explanations

    Each recipe includes a handy guide on how the ingredients are supporting your health goals.

    Different recipes will target different areas including blood sugar regulation, gut health, inflammation, and many more.

    Meal plans will focus on different health goals and stages of skin healing each week.

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Order your first meal plan now!

This meal plan is designed for one week of eating and includes:

  • one delicious, skin-supporting breakfast recipe with adaptations to keep breakfast exciting every day
  • three tasty anti-inflammatory lunch/dinner recipes made with ingredients scientifically proven to support skin healing
  • one quick and easy  snack recipe designed to maintain balanced blood sugar, fullness and promote skin health

PLUS a shopping list and thorough recipe and ingredient explanations all for 1/10th of the price of your average nutritionist! 

Your meal plan will be delivered to your email right away, so please make sure you input this correctly at checkout.

We hope you love your meals as much as we do!


Please note that you may be asked for a delivery address while completing payment, please just ignore this and check the checkbox that says 'Deliver to this Address' after entering your payment details as your meal plan will be sent to you by email.  Please be aware  that by making a purchase from this shop you are agreeing to the Terms of Sale laid out on cyraandco.com/termsandconditions

Skin Glow Meal Plan

£54.99

Designed for

  • Those who want clarity on how to eat to improve their skin radiance, texture, puffiness and overall complexion, but aren't ready for a long-term commitment.

  • Those who are tired of trial and error and want to try a week of targeted recipes designed to support good skin health and reduced inflammation.

  • Those who need meal inspiration and are looking for recipes designed with science-based methods that are tasty and actually work.

Buy a single meal plan now

Or get your meal plans for almost half price on subscription!

This subscription is designed for people who are looking to commit to long-term healing. Receive one meal plan weekly, each one including:

  • one delicious, skin-supporting breakfast recipe with adaptations to keep breakfast exciting every day
  • three tasty anti-inflammatory lunch/dinner recipes made with ingredients scientifically proven to support skin healing
  • one quick and easy  snack recipe designed to maintain balanced blood sugar, fullness and promote skin health

PLUS a shopping list and thorough recipe and ingredient explanations all for less than your weekly coffee shop spend - no cookery skills needed.

Meal plans will be delivered to your email every Friday, giving you plenty of time to do your weekly shop before the next week begins.

The minimum subscription period ends at 3 months, but we're sure you'll be craving Skin Glow meals far beyond that.

Your first meal plan will be sent directly to your email on the next upcoming Friday and you will receive a confirmation email directly upon purchase,  so please make sure you input this correctly at checkout. 

We hope you love your meals as much as we do!


Please note that you may be asked for a delivery address while completing payment, please just ignore this and check the checkbox that says 'Deliver to this Address' after entering your payment details as your meal plan will be sent to you by email.  Please be aware  that by making a purchase from this shop you are agreeing to the Terms of Sale laid out on cyraandco.com/termsandconditions

Skin Glow Subscription

£29.99/week

Designed for

  • Those looking to make a long-term commitment to improving their skin radiance, texture, puffiness and overall complexion.

  • Those who are tired of trial and error when it comes to eating for good skin health and reduced inflammation.

  • Those who feel like they have tried everything when it comes to skin healing, and are looking for science-backed methods that are tasty and actually work.

Buy your meal plan subscription now

Get a sneak peak...

2.0 Week 1 - SKIN GLOW Meal Plan - 1
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